Celery helps reduce uric acid levels in the body, preventing the risk of gout. Graphics: Phuong Anh© Labour
Long-term high uric acid puts pressure on the kidneys and joints in the body, so we must persistently reduce the amount of acid in our daily lives. Here is the effect of celery in uric acid elimination, reducing the risk of gout.
Gout is a form of arthritis that causes pain, swelling, heat, and redness in one or more joints. The joints most commonly affected are the joints of the big toe, fingers, knees ... The cause of gout is too large an accumulation of uric acid in the body.
Celery is a food containing a number of essential nutrients for the body including vitamins A, C, K, potassium, fiber, calcium ... A study published in health and lifestyle news site Ayur Times (India) found that celery can inhibit production as well as reduce uric acid levels in the body. This helps reduce the risk of gout.
In addition, the antioxidants in celery vitamin C aid in the elimination of natural chemicals in the body. This helps reduce the buildup of free radicals that can harm cells and lead to cancer and other diseases.
Celery is ranked as one of the vegetables that contain few calories and support weight loss, regulate lipid metabolism. The benefits of celery in weight loss are quite clear because this food contains a lot of fiber to help the body stay full for a long time.
Besides, celery contains other antioxidant and anti-inflammatory nutrients that should provide protection to the digestive tract. Natural fiber has this type of food that promotes health and aids digestion.
The large amounts of the plant compound phthalide present in celery are also important for aiding in lowering blood pressure. This compound relaxes the walls of arteries in the body to help blood flow and lower blood pressure.
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